Hello! My name is Alfreda (or Alfy). Welcome to my blog!
If you are here, like me, you probably spend a large amount of time living inside your own head and sometimes missing out on the world around you.
I am a recovering overthinker and I created this blog for other overthinkers.
Over the past few years, I have done a lot of work to get my anxiety and overthinking under control. I learned a lot along the way and I created this blog to share my personal experiences. These include some tools, tricks and lessons that have helped me in the past and are still helping me even to this day. After all, overthinking is practically a lifestyle!
When I am not working on this blog, you can find me trying out new recipes or re-binging Bridgerton on Netflix. 😉 .
I hope to inspire other overthinkers to get out of their heads and take charge of their mental health so they can live healthier, more awesome lives!