Alfreda Adote

a woman doing fitness at home

9 Easy Fitness Hacks for Homebodies Who Prefer Their House to The Gym!

You know how people say sometimes that something will change your life and you wonder how right they are? Believe me when I say that movement actually does! Sometimes I wonder why I didn’t prioritize exercise earlier in life because once I did, it actually changed my life. Exercise and staying active does WONDERS for […]

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a girl who said affirmations before meeting her friends

32 Positive Affirmations to Beat Social Anxiety and Socialize with Ease!

Do you get anxious before going out, facing large crowds or doing anything that involves other people really? Samesies!! For as long as I can remember, interacting with big groups of people has been a bit stressful for me. Thankfully it’s gotten better over the years as I’ve interacted with more people and developed more

32 Positive Affirmations to Beat Social Anxiety and Socialize with Ease! Read More »