Have you been feeling the winter blues lately? I’m not going to lie. They’ve been hitting me hard lately. It’s getting colder outside, I’m not really motivated to do much and all I want to do is stay in bed and eat pizza. Maybe it’s the ever present stress of life post-graduation. Or the fact […]
7 Ways to Beat The Winter Blues and Stop Feeling Blah Read More »
I got started with vision boards about two years ago. At the time I knew about the concept but didn’t really care much for it. To be honest my lazy self thought it sounded like too much work. But I kept hearing more and more people talking about their vision boards and how excited they
How to Create a Kickass Vision Board and Own The New Year! Read More »
Is it me or for us overthinkers, our brains become EXTRA active at night? Maybe this is left over from my college days when I used to do a lot of work at night (it was basically daytime for me!). But I’ve discovered that for some reason, going to bed is never really an easy
8 Habits for Better Sleep and a Cozy Night Routine Read More »
It can be scary to walk up to someone and start a conversation with them. Especially since you don’t know how they’re going to take it. Best case scenario, they’re super nice and they welcome the conversation. Worst case, they ignore you or act very cold and nonchalant and you’re left there feeling embarrassed for
How to Talk to New People Without Being Scared! Read More »
In my opinion, hobbies are a central part of life. They give the perfect opportunity to relax and have fun after you step away from the obligations of your day-to-day life like work, school or family life. I always find it so interesting when some people don’t seem to have hobbies they enjoy in their
11 Hobbies to Be Creative and Calm Your Anxious Mind Read More »
When you have social anxiety, you already may not be a huge fan of parties. So if somehow you find yourself at one, the last thing you want is to just be there by yourself with no one to talk to and have fun with. No one wants to go to a party and just
How to Make Friends At A Party AND Have Fun When You Have Anxiety Read More »
I know many people are not huge fans of solo travel. A few of my friends are really not for it. But let me start by saying that despite the title of this article, I absolutely love to travel…especially by myself lol. My introverted self sees it as this fun little adventure where I can
5 Essential Hacks You Need To Travel Alone Without Panicking! Read More »
When was the last time you scheduled a friend date with your bestiie? If it’s been a while, put one on your calendar NOW! Last year, I went back home to Africa and saw my best friends after a long time. Even though we stayed in contact and talked on the phone every week, I
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Speaking with confidence is key if you want to be taken seriously in life It doesn’t matter if it’s voicing your needs to a partner or sharing ideas in a work setting. It’s important to express yourself with assertiveness so people actually listen to you and see the value in your words. As a soft-spoken
How to Speak Confidently As A Socially Awkward Person Read More »
Starting over at a new school and making friends can be scary especially if you deal with anxiety. In 2022, I started my graduate program at a new university. I hadn’t been in school for a while and I had gone through a mentally challenging year prior. In a way, this program was supposed to
How to Make Friends at A New School (Without Stressing About It!) Read More »
