In my opinion, hobbies are a central part of life. They give the perfect opportunity to relax and have fun after you step away from the obligations of your day-to-day life like work, school or family life. I always find it so interesting when some people don’t seem to have hobbies they enjoy in their […]
11 Hobbies to Be Creative and Calm Your Anxious Mind Read More »
When you have social anxiety, you already may not be a huge fan of parties. So if somehow you find yourself at one, the last thing you want is to just be there by yourself with no one to talk to and have fun with. No one wants to go to a party and just
How to Make Friends At A Party AND Have Fun When You Have Anxiety Read More »
I know many people are not huge fans of solo travel. A few of my friends are really not for it. But let me start by saying that despite the title of this article, I absolutely love to travel…especially by myself lol. My introverted self sees it as this fun little adventure where I can
5 Essential Hacks You Need To Travel Alone Without Panicking! Read More »
When was the last time you scheduled a friend date with your bestiie? If it’s been a while, put one on your calendar NOW! Last year, I went back home to Africa and saw my best friends after a long time. Even though we stayed in contact and talked on the phone every week, I
25 Best Friend Date Ideas to Brighten Up Your Week Read More »
Speaking with confidence is key if you want to be taken seriously in life It doesn’t matter if it’s voicing your needs to a partner or sharing ideas in a work setting. It’s important to express yourself with assertiveness so people actually listen to you and see the value in your words. As a soft-spoken
How to Speak Confidently As A Socially Awkward Person Read More »
Starting over at a new school and making friends can be scary especially if you deal with anxiety. In 2022, I started my graduate program at a new university. I hadn’t been in school for a while and I had gone through a mentally challenging year prior. In a way, this program was supposed to
How to Make Friends at A New School (Without Stressing About It!) Read More »
Why does texting have to be soo hard nowadays? Or is it just me?? What used to feel like a simple way to communicate with people has turned way too complicated with ghosting, delayed responses and leaving people on read. It can become an emotional rollercoaster for those of us with overthinking tendencies, especially in
How to Chill Out and Stop Overanalyzing Your Friends’ Texts Read More »
A first date can be pretty nerve-wracking. Especially if social interaction is not your strong suit or if you struggle with overthinking and you always end up overanalyzing every part of the date. That’s why it’s SO important to have a game plan to help you put your best foot forward and show up as
How To Date Confidently As An Overthinker Read More »
Let’s be real guys, we may love our friends but sometimes we just run out of things to talk about. When that happens, no one wants to have to deal with an awkward silence. That’s why I love having a list of random questions to ask my friends. I usually pick interesting questions I find
25 Random Questions to Ask Your Friends To Have a Laugh Read More »
Do you wake up feeling blah? Instantly overwhelmed by life and your never-ending to do lists? Sometimes, I wake up feeling anxious about the day before I even step out of my bed. And it doesn’t even matter if I got enough hours of sleep the night before. I can already feel crushed by the
20 Positive Affirmations To Boost Your Mood in The Morning Read More »
