” Stop giving so much attention to others’ opinions!” “Just live your life!” Everybody says it but it’s a lot easier said than done. We humans have evolved to literally depend on others to survive. You needed to find your people and fit well with them in order to have shelter, food and other basic […]
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It’s not fun being a perfectionist. Nothing is ever good enough, failure feels like the end of the world and there just never seems to be a right time to celebrate yourself. Obviously being driven and trying to achieve your best is not a bad thing. After all, nobody is striving to be mediocre in
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I probably mention the benefits of journaling at least once in every article I write but it’s absolutely worth it! It is such an incredible tool to learn more about yourself and better understand your emotions! Whenever I feel anxious or overwhelmed by life, writing in my journal always helps me break down whatever is
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People-pleasing is one of the most annoying habits out there. You know it’s reeeaaally bad for you but you just can’t ever seem to get rid of it! Now, there’s nothing wrong with being nice to others. However, it becomes a problem when you do it so much that you start to neglect yourself and
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How many of you spend way too much time blaming yourself for literally anything? Past mistakes, awkward moments, questionable decisions…We’ve all made them. We all have them. Have you ever found yourself in the middle of a gathering with friends thinking about that time in 6th grade when you gave the wrong answer in front
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Journaling, journaling, journaling…aka: one of the most recommended tools to deal with everyday stress. Too often, when I told my friends about an anxious thought I had or how exhausted I was from constantly ruminating about something, they would tell me to just journal about it. I took that advice with a grain of salt
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